Tuesday, 29 March 2016

Energy, No bake Peanut butter bites! No flour, No sugar!





These are delicious and full of energy. I have started personal training in my local gym and I am always on the look out for healthier snacks that aren't boring.  

What you will need is:

-2.5ml of porridge oats
-2 heaped tablespoons of peanut butter
-2 heaped tablespoons of honey
-100ml of flaxseeds
-Chocolate Chips(add however many you like)

Put all the ingredients in a large bowl and mix it all together until all the oats are covered. 



Put cling film over this and put it into the fridge for about 20 minutes.

Roll them between your hands and place in an airtight container and pop them in the fridge. These should last about a week if kept in the fridge. 


These are delicious if you like peanut butter. This is a great alternative to a snack like a bar of chocolate and they are packed full of energy too!


NOTE: Look for ground flax seed as there is a crunch to the whole seeds. You can do this yourself in a blender. I don't mind them so I left them whole. 


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